The benefits of music for sleep
Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety.
Not just for relaxation: ways music can enhance performance
There’s some pretty interesting research on the many ways that listening to music may influence both mental and physical performance.
FULL ARTICLE: https://bit.ly/3eCIpM0
